I help ambitious young professionals learn how to create a strong mind-body connection through Yoga + Meditation so you can heal, conquer stress, and finally step into your power.
With over a decade of experience teaching a variety of functional movement backgrounds, Amy Baack, RYT200/CMT200 is passionate about teaching Yoga and Meditation. She draws from a wealth of knowledge about the body’s ability to strengthen and heal and teaches classes that are both fun and accessible for everyone—from beginners to seasoned yogis. Serving corporate clients as big as Sony, SnapChat, Louis Vuitton, and Hilton, as well as offering sessions online, in person, and for private events, Amy aims to help everyone find peace and feel great inside and out.
Amy specializes in the mind-body connection and will teach you how to heal both mentally and physically to live a fired-up life!
Upcoming Events
DONATION ALL-LEVELS YOGA AT SUNSET CLIFFS NATIONAL PARK (Saturday MORNINGs)
EVERY SATURDAY 9:00-10:00 AM
Join yoga instructor Amy Baack every Saturday morning for all-levels community Donation Yoga classes at San Diego’s breathtaking oceanfront destination, Sunset Cliffs!
DONATION ALL-LEVELS SLOW FLOW YOGA AT SUNSET CLIFFS NATIONAL PARK (WEDNESDAY EVENINGs)
every WEDNESDAY 6:00-7:00 PM PST
Join us Wednesday evening for all-levels community Slow Flow Donation Yoga classes at San Diego’s breathtaking oceanfront destination, Sunset Cliffs!
couples Yoga Workshop in San Diego
NEXT 2024 DATE TBA
5:30 PM-7:00 PM
Connect with your partner in a fun new way with a Couples Yoga class! Discover new partner yoga stretches and deeper bonding.
“I have been going to Amys yoga classes for over a year now and i keep coming back! I love how relaxing and accessible the classes are and she always keeps it new and fresh. Doing yoga outdoors is so amazing and she always has a very calming and cheerful demeanor. I have been feeling so much more grounded and stronger in my practice because of her. Thank you!”
Mind Body Badass, LLC is my yoga company! Based out of San Diego, my team and I offer private, group, and corporate yoga sessions and events in San Diego, Temecula, Palm Springs, Los Angeles, and throughout Southern California!
I also write articles on mind/body wellness on mindbodybadass.com/blog, sharing everything you need to know to heal your mental + physical health and lead a fired-up life!
This blog is a collection of all my knowledge of holistic wellness for the badass yogi on a mission to feel their best (that’s you!). You’ll find mindfulness tips, ways to nourish your body healthfully, yoga teachings, plus recipes, yoga sequences, and more.
“I love how Amy has classes all over San Diego and provides different types of yoga as well. She is very positive and calming at the same time. She has a great social media account too that educates people while also keeping you informed of her class options. Her Sunset Cliffs yoga is extremely popular and for good reason. I love the little touch at the end with her positive message notes!”
SD Voyager Interview
I recently had the honor of being interviewed by SD Voyager magazine as part of their Trailblazers series about my career as a yoga instructor!
SD Voyager is an online magazine sharing San Diego’s most inspiring stories. (They also featured me in this article on “Perspective and Advise for Those Facing Insurmountable Odds”)
“My husband and I have taken a few classes from Amy and she is such a great instructor! She pushes you in such a gentle way and changes your mindset when it comes to challenging yourself. She is very positive and I always feel very good after leaving class.”
