Special Freebies!
Here are some FREE next-level tools to aid your wellness journey!
Each download is a full-length lesson from me to you.
No bullsh*t here—these Freebies offer you the same REAL value and attention I give my private clients. I believe it’s important to give abundantly in order to live abundantly, and I’m thankful for you being here—so please, enjoy these presents! Every day is a holiday!
Want more? Check out my Online Courses or Work With Me
Active Guided Meditation
Audio
A 20 min guided meditation audio download so you can get the benefits of meditation while staying active.
This session teaches you how to become more mindful in everything you do, whether you’re going for a walk or doing the dishes. And it’s yours to keep and use whenever you want to meditate without having to completely slow down!
The Basics of Meditation
E-Book
A quick and fun E-Book on the Basics of Meditation that teaches you everything you need to know so you can start meditating today!
Perfect for Beginners or anyone who’s tried meditation before but can’t stick with it. This quick guide answers all the questions you may have—and may surprise you.
How To Detox From Social Media Guide
A clear guide on actionable ways for you to manage how you use social media so you can make sure you stay happy and healthy while on it.
Most of us know that social media can be bad for our health—but why is it so hard to stop scrolling? This quick and fun printout covers all the info you need to know to break your addiction!